Weigh In record (no journal entry) for 29 October 2021
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75.3 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1970 kcal
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Fat: 117.57g | Prot: 153.92g | Carbs: 72.76g.
Lunch: 단무지, 미소된장국, 김, 달걀, 새우, 날치알, 참치회, 성게알, 공기밥. Dinner: 백김치, 양갈비, 또띠아. Snacks/Other: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. more...
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Gaining 1.4 kg a Week
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