Weigh In record (no journal entry) for 29 October 2021
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98.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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528 kcal
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Fat: 20.17g | Prot: 28.80g | Carbs: 57.42g.
Breakfast: Котлета Рыбная, Картофельное Пюре. more...
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Losing 2.8 kg a Week
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