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Cena post entrenacion
View Diet Calendar, 28 October 2021:
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1341 kcal
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Fat: 61.31g | Prot: 137.69g | Carbs: 58.76g.
Breakfast: Punto Azul Lechuga Costina, Président Queso Emmental, Spagnolia Pan Libanés Chico. Lunch: Aceite de Oliva Extra Virgen, Cebolla Morada, Punto Azul Lechuga Costina, Pechuga de Pollo a la Plancha. Dinner: Queso Parmesano (Duro), Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Mi Tierra Linaza, Mi Tierra Semillas de Chia, Soprole Yogurt Protein + Natural Endulzado. more...
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2878 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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mfmaxwell's Weight History
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