salonpashott's Journal, 29 Oct 21

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day 5 olahraga

66 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

600 kcal

Fat: 17.97g | Prot: 18.08g | Carbs: 94.80g. Breakfast: Semangka, Kroket. Lunch: Pangsit Goreng, Kue Bolu Coklat. more...

1727 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Aerobics - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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salonpashott's Journal, 29 Oct 21

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