Weigh In record (no journal entry) for 29 October 2021
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91.7 kg
Lost so far: 4.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1429 kcal
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Fat: 43.85g | Prot: 143.73g | Carbs: 129.80g.
Breakfast: 芭樂, 統一 高纖燕麥穀奶, 7-11 茶葉蛋(無蛋黃). Lunch: 芭樂, 瓜瓜園 冰地瓜, 豆干, 炒香姑, 炒空心菜, 愛上新鮮 台式香蔥舒肥雞胸肉. Dinner: 愛上新鮮 超嫩油蔥舒肥雞胸, 豆腐, 炒空心菜, 炒香姑, 透抽. Snacks/Other: 統一 無加糖高纖豆漿, 芭樂. more...
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Losing 4.2 kg a Week
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