Weigh In record (no journal entry) for 28 October 2021
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68.1 kg
Lost so far: 3.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1585 kcal
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Fat: 124.69g | Prot: 91.14g | Carbs: 30.63g.
Breakfast: Scala Queijo Colonial. Lunch: Divine Chocolate Zero 80% Cacau, Hershey's Special Dark 60% de Cacau, Dr. Oetker Gelatina Diet Abacaxi, Azeitonas Verdes, Coblens Ovos de Codorna em Conserva, Azeite de Oliva, Rúcula, Alcatra. Dinner: Divine Chocolate Zero 80% Cacau, La Violetera Azeitonas Verdes, Rúcula, Ovo. Snacks/Other: Nozes de Nogueira. more...
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Gaining 2.8 kg a Week
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