zwillingsmanie's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

104.8 kg Lost so far: 7.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

738 kcal

Fat: 33.24g | Prot: 33.99g | Carbs: 72.70g. Breakfast: Edeka Vollkornbatzen, Ja! Frischkäse mit Kräutern, Gekochtes Ei, Kaffee. Dinner: Du darfst Alaska-Seelachsfilet. Snacks/Other: Sprengel Edelste Pralinen. more...

3365 kcal

Exercise: Housework - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 49 minutes, Sleeping - 9 hours and 11 minutes. more...

Losing 7 kg a Week

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zwillingsmanie's Journal, 28 Oct 21

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zwillingsmanie's Weight History