Weigh In record (no journal entry) for 15 August 2014
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 32.12g | Prot: 60.83g | Carbs: 138.94g.
Breakfast: Herbalife Proteína Isolada de Soja, Danone Leite Desnatado Corpus Light, Herbalife Shake de Doce de Leite. Lunch: Petit Gateau, Xarope de Chocolate, Kibon Sorvete de Creme, Spoleto Milho, Spoleto Calabresa, Qualitá Macarrão Parafuso, Camarão Empanado Frito, Frango Grelhado, Brócolis, Alface, Cenouras. Dinner: Nestlé Nesfit Original. Snacks/Other: Yogoberry Frozen Yogurt. more...
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1406 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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