Weigh In record (no journal entry) for 28 October 2021
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70.2 kg
Lost so far: 4.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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556 kcal
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Fat: 10.15g | Prot: 43.25g | Carbs: 70.53g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sosis Ayam, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Lada Hitam, Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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