Weigh In record (no journal entry) for 26 October 2021
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1588 kcal
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Fat: 39.16g | Prot: 139.05g | Carbs: 165.16g.
Breakfast: Striped Mullet (Cooked, Dry Heat) , Cooked Mullet, White Rice, Milk. Lunch: Sunflower Oil, Spaghetti, Tuna in Water (Canned). Dinner: 90%, Milk, Egg, Oats , Honey . more...
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Losing 2.1 kg a Week
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youssefymg's Weight History
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