Weigh In record (no journal entry) for 28 October 2021
|
61.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
961 kcal
|
Fat: 34.81g | Prot: 56.01g | Carbs: 107.46g.
Breakfast: Poços de Caldas Requeijão Cremoso, Goma de Tapioca. Lunch: Sadia Almôndegas de Carne , Macarrão sem Carne com Molho de Tomate, Banana. Dinner: Bife a Rolê. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridefrancas's Weight History
|