Weigh In record (no journal entry) for 28 October 2021
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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168 kcal
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Fat: 5.44g | Prot: 7.06g | Carbs: 24.32g.
Breakfast: المراعي زبادي. Snacks/Other: تفاح تفاح. more...
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Losing 0.1 kg a Week
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alaa ibra's Weight History
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