Weigh In record (no journal entry) for 28 October 2021
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55.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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946 kcal
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Fat: 44.45g | Prot: 59.35g | Carbs: 112.42g.
Breakfast: 머드스콘 그릭요거트, 머드스콘 통밀츄러스콘. Lunch: 서브웨이 터키 베이컨. Dinner: 양파, 노브랜드 담백한 살코기 참치, Bob's Red Mill 오트밀. more...
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Losing 2.6 kg a Week
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