Weigh In record (no journal entry) for 28 October 2021
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71.0 kg
Lost so far: 3.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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990 kcal
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Fat: 55.72g | Prot: 78.54g | Carbs: 47.11g.
Breakfast: Gemini Rice Cakes, Egg, Wellsley Farms Smoked Scottish Style Sliced Salmon. Lunch: Olive Oil, Tomatoes, Trader Joe's Persian Cucumber, Calavo Avocado, Tanimura & Antle Bell Peppers, Garden Cuts Green Leaf Lettuce, Jalapeno Peppers, Kroger Red Wine Vinegar & Oil Dressing, Bob Evans Grilled Chicken Breast. Dinner: Galil Rice Cakes, Boar's Head First Cut Pastrami Brisket. more...
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Losing 0.5 kg a Week
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katemasimov's Weight History
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