Weigh In record (no journal entry) for 28 October 2021
|
92.3 kg
Lost so far: 3.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1351 kcal
|
Fat: 41.42g | Prot: 132.46g | Carbs: 122.80g.
Breakfast: 7-11 茶葉蛋（無蛋黃）, 芭樂, 7-11 統一陽光高纖燕麥穀奶. Lunch: 芭樂, 大成 經典原味雞胸肉, 統一 無加糖高纖豆漿, 愛上新鮮 台式三杯舒肥雞胸隨手包, 瓜瓜園 冰地瓜. Dinner: 透抽, 雅方 火鍋羊肉片, 豆腐, 炒青菜, 芭樂. Snacks/Other: 統一 無加糖高纖豆漿. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|