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daydreamer19852005
Journal
23 Mar 11
daydreamer19852005's Journal, 23 Mar 11
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Weigh In record (no journal entry) for 23 March 2011
89.4 kg
Lost so far:
19.5 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2011:
830 kcal
Fat: 24.88g | Prot: 58.27g | Carbs: 94.11g.
Breakfast:
xl relar timhortons, activia yogurt, water.
Lunch:
egg, tuna.
Dinner:
straWberries, sacred heart medical diet soup.
more...
2918 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes.
more...
Losing 2.6 kg a Week
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daydreamer19852005's Weight History
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