Weigh In record (no journal entry) for 28 October 2021
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55.5 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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295 kcal
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Fat: 3.04g | Prot: 24.85g | Carbs: 38.55g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Marks & Spencer Lemon Curd. Snacks/Other: Tesco Cox Apples, Nescafe Skinny Cappuccino. more...
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steady weight
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