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WhatKatieDid
Journal
28 Oct 21
WhatKatieDid's Journal, 28 Oct 21
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Weigh In record (no journal entry) for 28 October 2021
82.7 kg
Lost so far:
3.4 kg
.
Still to go:
19.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 October 2021:
1651 kcal
Fat: 60.05g | Prot: 61.56g | Carbs: 180.80g.
Lunch:
Chicken Pesto & Rocket Flat Bread.
Dinner:
Tuna Pasta Bake 13.09.20.
Snacks/Other:
Cucumber Pickles, Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2241 kcal
Exercise:
Swimming (moderate) - 6 minutes, Swimming (slow) - 24 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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WhatKatieDid's Weight History
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