Weigh In record (no journal entry) for 28 October 2021
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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565 kcal
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Fat: 8.49g | Prot: 38.63g | Carbs: 79.45g.
Lunch: Nasi Putih, Kerang (Spesies Campuran). Snacks/Other: Pempek. more...
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Losing 0.2 kg a Week
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