Weigh In record (no journal entry) for 28 October 2021
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73.7 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2916 kcal
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Fat: 74.53g | Prot: 180.04g | Carbs: 386.14g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate, Natural Happiness Noix. Lunch: Le Phare du Cap Bon Harissa, Primadonna Huile D'olive Vierge Extra D'espagne, Escalope de Poulet, Barilla 5 Cereali Fusilli Fusilli, Butternut, Grand Frais Champignon de Paris , Aubergine. Dinner: Escalope de Poulet, Barilla 5 Cereali Fusilli Fusilli, Butternut, Grand Frais Champignon de Paris , Aubergine. Snacks/Other: Paquito Pruneaux d'agen, Banana Bread, Pommes Granny-Smith, Graines de Chia Séchées, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Natural Happiness Noix. more...
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Losing 5.6 kg a Week
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dadoo6907's Weight History
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