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kathyeastlick
Journal
15 Aug 14
kathyeastlick's Journal, 15 Aug 14
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Weigh In record (no journal entry) for 15 August 2014
124.3 kg
Lost so far:
13.2 kg
.
Still to go:
34.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2014:
1186 kcal
Fat: 48.51g | Prot: 73.28g | Carbs: 119.27g.
Breakfast:
365 Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Nutrilite Whey Protein Powder - Vanilla, Nectarines.
Lunch:
Trader Joe's Organic 100% Whole Wheat Pita Pocket, Chop't Avocado, Cucumber (Peeled), Grilled Chicken.
Dinner:
14" Pepperoni Pizza.
Snacks/Other:
Almonds, Blueberries.
more...
3419 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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kathyeastlick's Weight History
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