Weigh In record (no journal entry) for 28 October 2021
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59 kg
Lost so far: 10.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1150 kcal
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Fat: 33.72g | Prot: 51.11g | Carbs: 156.84g.
Breakfast: Zucker, Vollmilch, Bauernbrot, Marmelade, Butter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Reis (Gekocht), Aldi Hähnchen Geschnetzeltes Frisch. Dinner: Kai dun Hackfleisch (Ei Soufflé), Reis (Gekocht). Snacks/Other: Dr. Oetker Quarkschmarrn. more...
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Gaining 0.4 kg a Week
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