Weigh In record (no journal entry) for 28 October 2021
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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669 kcal
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Fat: 29.40g | Prot: 43.06g | Carbs: 57.61g.
Breakfast: Chiquita Banana, Emmi High Protein Pudding, Caffè Istantaneo (in Polvere), Certossa Pan Bauletto senza Glutine. Lunch: Vemondo Grattugiato Vegano, Sugo di Pomodoro, Melanzana, Gastronomia di Mare Trancio di Salmone al Naturale Affumicato a Caldo. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 72%, Vivibio Sfogliatine di Riso. more...
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Losing 4.2 kg a Week
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Rossana.72's Weight History
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