heike270876's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

68.4 kg Lost so far: 6.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

1361 kcal

Fat: 59.14g | Prot: 42.89g | Carbs: 161.66g. Breakfast: Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren. Dinner: Mayonnaise, Pommes Frites, Gewöhnlicher Cheeseburger. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...

1691 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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heike270876's Journal, 28 Oct 21

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heike270876's Weight History