Weigh In record (no journal entry) for 28 October 2021
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65 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1263 kcal
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Fat: 45.70g | Prot: 89.87g | Carbs: 116.06g.
Breakfast: Ясно Солнышко Каша Овсяная, Жареное Яйцо без Жира, Волжанин Белок Яичный, Ермолино Сыр Фасованный Ермолинский, Каравай Хлеб Золотая Рожь. Lunch: Говядина Постная, Банан, Картофельное Пюре. Snacks/Other: Protein Rex Flap Jack Шоколадный. more...
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Losing 1.4 kg a Week
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drozd.kseniia's Weight History
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