Weigh In record (no journal entry) for 28 October 2021
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75.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1010 kcal
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Fat: 35.61g | Prot: 70.75g | Carbs: 91.95g.
Breakfast: De Ruijter Gestampte Muisjes, Rivercote Beschuit Volkoren, Arla Karnemelk. Lunch: Remia Fritessaus Zero, Lidl Schouderham, Bruin Bolletje, Gekookt Ei. Dinner: Maki Komkommer, Honig Couscous Gekookt, Gebraden Kippenpoot zonder Coating (met Vel). more...
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Losing 2.1 kg a Week
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Belinda50's Weight History
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