Weigh In record (no journal entry) for 28 October 2021
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1691 kcal
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Fat: 77.04g | Prot: 93.49g | Carbs: 161.60g.
Breakfast: Donat Dilapisi Coklat, Anlene Actifit Cokelat. Lunch: Julie's Cheese Sandwich, Monde Lemon Puff, Nasi Putih, Ikan Bawal, Sawi Dimasak (dari Segar). Dinner: Pangsit Goreng, Tahu Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kecambah, Bihun (Dimasak). more...
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1484 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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yantivio's Weight History
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