Weigh In record (no journal entry) for 28 October 2021
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55.3 kg
Lost so far: 19.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1299 kcal
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Fat: 41.04g | Prot: 95.85g | Carbs: 139.46g.
Lunch: 匯豐 是拉差香甜辣椒醬, 橄欖油, 煎雞蛋, 西雅圖 黃金淺焙奶茶, 大餅, Costco 酥炸鱈魚條, 麻油雞, 玉米. Dinner: 三養 (SAMYANG) 火辣雞肉風味辣醬, 金針菇, 匯豐 是拉差香甜辣椒醬, 芥蘭, 日正 寬冬粉, 全聯 黑木耳, 牛肚, 海帶（加醬油）, 豆干, 牛筋, Umeal 香滷牛腱. Snacks/Other: 飛魚餅, 裕榮 蝦味先(原味), 星巴克 (Starbucks) 可麗露, LACTO-FIT 藤黃果紫色益生菌, LACTO-FIT 藤黃果紫色益生菌. more...
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Gaining 0.7 kg a Week
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cocoya717's Weight History
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