Weigh In record (no journal entry) for 27 October 2021
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46 kg
Lost so far: 2 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1216 kcal
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Fat: 18.12g | Prot: 64.95g | Carbs: 196.48g.
Breakfast: Banana, 3 Arroyos Avena Instantánea, La Serenísima Leche Descremada Protein. Lunch: Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Dia Lomitos de Atún al Natural, Arroz Blanco. Dinner: Dia Lomitos de Atún al Natural, Arroz Blanco, Canale Mermelada de Durazno, Milkaut Queso Crematto Light Untable, Molinos Ala Tostadas Integrales de Arroz, Mimago Pan de Mesa con Salvado. more...
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1657 kcal
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Exercise:
Gym - 1 hour, Zumba - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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yuliservian's Weight History
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