Weigh In record (no journal entry) for 28 October 2021
|
53.1 kg
Lost so far: 2.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1322 kcal
|
Fat: 46.89g | Prot: 49.97g | Carbs: 182.08g.
Breakfast: Pastilha Elástica (sem Açúcar), Sopa de Legumes sem Batata, Canela, Banana, Panrico Pão de Forma sem Côdea, Nestlé Lindahls Kvarg Framboesa. Lunch: Lindt Chocolate de Leite, Bolacha Cookie com Pepitas de Chocolate, Continente Equilibrio Iogurte Magro Morango, Pão Bijou, Coca-Cola Coca-Cola Zero (Lata), Continente Fiambre de Peru. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielapereira1998@'s Weight History
|