Weigh In record (no journal entry) for 27 October 2021
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86.6 kg
Lost so far: 15.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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891 kcal
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Fat: 50.80g | Prot: 37.20g | Carbs: 68.90g.
Breakfast: Publix Pineapple Chunks. Dinner: Chili's Santa Fe Grilled Chicken Salad. Snacks/Other: Blue Bell Vanilla Ice Cream , Kraft Wheat Thins Original, Sargento Extra Sharp Cheddar Cheese Sticks. more...
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Losing 0.6 kg a Week
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