Weigh In record (no journal entry) for 28 October 2021
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60.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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785 kcal
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Fat: 43.31g | Prot: 33.94g | Carbs: 72.86g.
Breakfast: Bakpia, Kopi (Diseduh dari Bubuk). Lunch: Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Jeruk Nipis, Sawi Putih, Tahu Kukus, Kecambah, Cabai Merah atau Rawit, Bakso Daging Sapi. Snacks/Other: Kopi, Indocafe Coffeemix 3 in 1, Bakpia. more...
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Losing 2.8 kg a Week
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siska desy's Weight History
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