Weigh In record (no journal entry) for 28 October 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1414 kcal
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Fat: 42.51g | Prot: 124.18g | Carbs: 140.23g.
Breakfast: 光泉 低脂高優質鮮乳, 全聯 蔥油包, 全聯 油雞胸. Lunch: 煮熟的比目魚, 瓜瓜園 冰地瓜. Dinner: 高麗菜, 7-11 光合沙拉-和風醬, 所長茶葉蛋 辣味茶葉蛋, 7-11 一日野菜-農夫十蔬. Snacks/Other: 香蕉, 火龍果. more...
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Losing 0.2 kg a Week
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