Weigh In record (no journal entry) for 27 October 2021
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102.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1631 kcal
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Fat: 48.69g | Prot: 95.52g | Carbs: 212.15g.
Breakfast: Omelete ou Ovos Mexidos, Banana, Banana Nanica, Café com Leite Integral. Lunch: Melancia, Sadia Moela de Frango, Salada Crua, Legumes Cozidos, Salada de Folhas. Dinner: Salada de Agrião, Sadia Drumette Coxinha da Asa, Macarrão Fresco (Cozido). Snacks/Other: Pão com Ovo, Café com Leite e Açúcar, Vitamina de Banana. more...
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2885 kcal
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Exercise:
Minha MUSCULAÇÃO - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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DiogoAUD's Weight History
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