Weigh In record (no journal entry) for 15 August 2014
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105.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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2932 kcal
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Fat: 131.92g | Prot: 116.56g | Carbs: 130.01g.
Breakfast: Optimel Yoghurt Griekse Stijl Perzik, Aardbeien, Aldi Ontbijtspek, Omelet of Roerei, Gekookt Ei, AH Peperrosbief. Lunch: Paturain Knoflook en Fijne Kruiden, Avocado, Ijsbergsla, AH Gerookte Zalm. Dinner: Heineken Bier, Rosé, Cottage Cheese. Snacks/Other: AH Gelderse Gekookte Worst, Cashewnoten, Helaes Pindakaas met Stukjes Noot, Lidl Pure Chocolade 70% Fairglobe (2 Blokjes, 19 Gr), Koffie met Melk, Amandelmeelkoekjes. more...
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3122 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Bicycling (slow) - 18/kph - 35 minutes, Desk Work - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
weer een stapje dichterbij. leuke profiel foto trouwens!
15 Aug 14 by member: diene10
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15 Aug 14 by member: Fimpelmees
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Fimpelmees's Weight History
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