Weigh In record (no journal entry) for 27 October 2021
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145 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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269 kcal
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Fat: 12.56g | Prot: 20.77g | Carbs: 18.93g.
Lunch: Banana Caturra, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 9.8 kg a Week
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