Weigh In record (no journal entry) for 27 October 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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825 kcal
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Fat: 39.32g | Prot: 67.26g | Carbs: 50.22g.
Breakfast: Lay's Batata Lisa Frita, Danone Yopro 25G High Protein Cookies Caramel. Lunch: Kenko Molho Barbecue, Alface, Abóbora Cozida (de Abóbora Fresca), Carne de Porco do Lombo (Filé), Tomates, Ovo Cozido. Snacks/Other: Nutry Barra Nuts, Ovo Cozido. more...
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Losing 7.9 kg a Week
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