Weigh In record (no journal entry) for 27 October 2021
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53.2 kg
Lost so far: 2.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1056 kcal
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Fat: 22.08g | Prot: 75.50g | Carbs: 142.79g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Nespresso Café Expresso, Nestlé Kvarg Framboesa, Panrico Pão de Forma sem Côdea, Canela, Banana, Limiano Queijo 50%. Lunch: Sopa de Legumes sem Batata, Continente Equilibrio Skyr Coco , Limiano Queijo 50%, Papo Seco. Dinner: Continente Equilibrio Iogurte Magro Morango, Limiano Queijo 50%, Papo Seco, Feijão Vermelho. more...
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Losing 0.2 kg a Week
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danielapereira1998@'s Weight History
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