(the fitness savior)'s Journal, 27 Oct 21

- First day of bulking phase ..
- Meal 1 (oats meal)
- Calories :
500cals
- Macros :
78.5c
12.3f
18.7p
..

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4005 kcal

Fat: 99.52g | Prot: 201.85g | Carbs: 577.27g.   Breakfast: Sante Rice Cake, Coffe Break Cappuccino, Organic Nation زبده الفول السوداني بالعسل, Juhayna Skimmed Milk, Almonds, Organic Nation Mega Oats . Lunch: Sante Rice Cake, Heinz Ketchup, Whole Milk Mozzarella Cheese, Danone Light Yogurt, Organic Nation Olive Oil, Mushrooms (Drained Solids, Canned), Organic Nation Pink Himalayan Salt, Onions , Ground Beef (95% Lean / 5% Fat) , Heinz صلصة طماطم, Anchor زبدة نيوزلانديه ( غير مملحه), Pepsi Diet, Organic Nation Pasta. Dinner: Bisk Light لايت بيسك, Molto Molto Mini, Healthy Spread Chocolate Spread, Organic Nation Mega Oats , Organic Nation زبده الفول السوداني بالعسل, Coffe Break Cappuccino, Juhayna Skimmed Milk. Snacks/Other: Heinz Bbq Sauce, Danone Light Yogurt, Pomegranate, Pepsi Diet, Organic Nation Pink Himalayan Salt, Paradise Vanilla Ice Cream, Biscoff, Caramel Syrup, Heinz Sweet Chilli Sauce, Anchor زبدة نيوزلانديه ( غير مملحه), Onions, Organic Nation Olive Oil, Heinz صلصة طماطم, Ground Beef (95% Lean / 5% Fat), Mushrooms (Drained Solids, Canned), Organic Nation Pasta. more...