Weigh In record (no journal entry) for 27 October 2021
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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830 kcal
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Fat: 28.40g | Prot: 58.94g | Carbs: 83.95g.
Breakfast: Яичница не на Масле, Говядина Отварная, Можно? Нужно! Хлеб из Ржаных Отрубей. Lunch: Можно? Нужно! Хлеб из Ржаных Отрубей, Борщ с Говядиной. Dinner: Макароны Отварные. Snacks/Other: Магнит Банан. more...
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Gaining 0.3 kg a Week
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yanochkasg's Weight History
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