Weigh In record (no journal entry) for 27 October 2021
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87.6 kg
Lost so far: 5.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1826 kcal
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Fat: 72.06g | Prot: 99.38g | Carbs: 189.68g.
Breakfast: Milch 1,5%, Gefrorene Erdbeeren, Gartenkrone Himbeeren Tiefgefroren, Kölln Haferflocken (40g). Lunch: Kirschtomaten, Gekochtes Ei, Naturreis (Gekocht), Hähnchenbrust, Gemüsepfanne. Dinner: Favorina Marzipan-Butterstollen. more...
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245 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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Saranda25's Weight History
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