Weigh In record (no journal entry) for 27 October 2021
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91.2 kg
Lost so far: 25.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1866 kcal
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Fat: 77.26g | Prot: 135.46g | Carbs: 154.17g.
Breakfast: Melitta Café sem Açúcar, Tirol Leite Desnatado, Seven Boys Pão de Forma (50g), Ovo Frito. Lunch: Nestlé Iogurte Natural Desnatado, Banana Prata, Salada de Maionese, Ovo Frito, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Musse de Chocolate, Salada de Maionese, Ovo Frito, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Losing 1.9 kg a Week
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SecaCami's Weight History
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