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baru 2 hari nge gym tp bb malah naik. padahal makan biasa aja. itu kenapa ya guys? mohon pencerahannya?
View Diet Calendar, 27 October 2021:
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885 kcal
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Fat: 32.39g | Prot: 47.84g | Carbs: 99.10g.
Breakfast: Telur Dadar. Lunch: Acar Mentimun Manis, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich. more...
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2195 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
itu yg naik masa otot kak lemak yg turun ,semangat
27 Oct 21 by member: euisrosita100
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yuniarprt's Weight History
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