Weigh In record (no journal entry) for 25 October 2021
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153.1 kg
Lost so far: 8.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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767 kcal
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Fat: 30.61g | Prot: 35.42g | Carbs: 89.56g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Sauerkraut, Hofer Selchroller. Dinner: Semmelknödel, Suppe. Snacks/Other: Kaffee mit Milch, Bananenbrot (mit Margarine), Kaffee mit Milch. more...
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Gaining 2.8 kg a Week
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