Weigh In record (no journal entry) for 27 October 2021
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2197 kcal
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Fat: 63.29g | Prot: 119.47g | Carbs: 284.27g.
Breakfast: Banana, Bulk Powders Pure Whey Isolate 90 Chocolate, Fior di Natura Bevanda alla Soia. Lunch: Galbani Santa Lucia la Leggera, De Cecco Penne Rigate Integrali. Dinner: Uovo Strapazzato, Fior di Natura Hummus di Ceci, Insalata Mista Verde, Piadina Integrale. Snacks/Other: Ventura BB Shot, Macedonia, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Losing 2.1 kg a Week
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