Weigh In record (no journal entry) for 27 October 2021
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1483 kcal
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Fat: 64.75g | Prot: 71.08g | Carbs: 142.24g.
Breakfast: Mondamin Feine Speisestärke, Oatly Hafer Bio, Ja! Skyr Natur, Just Spices Oatmeal Spice, Kölln Kernige Haferflocken, Kölln Blütenzarte Flocken, Birnen. Lunch: Jean Luc Baguette Brötchen , Knorr Chili Con Carne. Dinner: Lidl Haferflockenbrötchen , Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Gekochtes Ei, Milram Nordlicht Käse, Kerrygold Butter, Stadtbäckerei Junge Weltmeisterbrötchen. Snacks/Other: Ferrero Ferrero Rocher Eis Classic. more...
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Losing 1.8 kg a Week
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Meli_2702's Weight History
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