heike270876's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

69.1 kg Lost so far: 5.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1059 kcal

Fat: 36.76g | Prot: 39.61g | Carbs: 141.24g. Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Kaufland Blumenkohl. Dinner: Aldi Joghurt, Banane. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Gebrannte Mandeln. more...

1709 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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heike270876's Journal, 27 Oct 21

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heike270876's Weight History