Weigh In record (no journal entry) for 27 October 2021
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121.1 kg
Lost so far: 7.4 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1018 kcal
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Fat: 30.37g | Prot: 76.80g | Carbs: 101.53g.
Breakfast: Allevo One Meal Chocolate Drink. Lunch: Kurkku, Atria Vuolu Porsaan Savupaistista, Valio Salaneuvos 17%, Oivariini Vähärasvaisempi , Leipomo Rosten Ruisrokit. Dinner: Kanavuoka. more...
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Losing 2.1 kg a Week
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