Weigh In record (no journal entry) for 27 October 2021
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127.5 kg
Lost so far: 2 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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538 kcal
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Fat: 21.65g | Prot: 23.53g | Carbs: 66.54g.
Breakfast: Молоково Молоко 3,2%, Томилинская Форель Слабосоленая, Hochland Творожный Сыр с Зеленью, Коломенское Лаваш Армянский Тонкий. Lunch: Голубика, Клубника, Ирбитский Молочный Завод Йогурт Ирбитский без Сахара 2,5%. more...
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3672 kcal
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Exercise:
трениррвка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 26.6 kg a Week
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alyonapj's Weight History
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