nuce-t's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

74.4 kg Lost so far: 3.7 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1349 kcal

Fat: 58.84g | Prot: 62.83g | Carbs: 150.02g. Breakfast: Овсяная Каша на Воде, Банан, Мёд, Рот Фронт Конфеты Батончики. Lunch: Киприно Сыр Швейцарский Блочный, Щедрые Хлебцы Ржаные, ВкусВилл Сёмга Слабосоленая, Лента Спаржа по-Корейски. Snacks/Other: VP Laboratory Протеиновый Батончик Кокосовый. more...

2195 kcal

Exercise: Elliptical - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nuce-t's Journal, 27 Oct 21

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nuce-t's Weight History